Download The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!, by Mike Zimmerman
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The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!, by Mike Zimmerman
Download The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!, by Mike Zimmerman
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About the Author
Mike Zimmerman has been a health journalist and editor for more than 20 years. He is a former writer and editor for Men's Health and Weight Watchers magazines. He lives in Macungie, Pennslyvania.
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Product details
Paperback: 224 pages
Publisher: Galvanized Media (December 25, 2018)
Language: English
ISBN-10: 1940358299
ISBN-13: 978-1940358291
Product Dimensions:
5.5 x 0.7 x 8.2 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#11,946 in Books (See Top 100 in Books)
I really LOVED this book! So much great insight and a very quick read for those looking to get started with the AIP. Plus, I love all the other tips outside of dietary changes. Too many protocols focus solely on diet and completely ignore stress, exercise, sleep and other factors that contribute to inflammation and weight gain.The only critique I do have is that it recommended for men to increase their calorie intake depending on their size without making the same suggestion for women and men to do the same depending on their activity level. I see that as a missed opportunity to have an informed conversation about why some people would require more calories than others.
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